Coach Spells

Coach Spells, founder of Speed Development, Inc., is a member of USATF (United States Track and Field Association) and co-founder of MDSAQ (Multi-Directional-Speed-Agility-Quickness). As one of the premier sprint coach on the Central Coast of California and with over 30 years of track and field experience, coach Spells have been instrumental in developing functional conditioning training for many of the top athletes on the Central Coast and throughout the country. His running form training has been embraced by Track and Field Coaches and athletes from all across the country. Throughout the years he has mentored, prepared and encouraged many student athletes who are now attending colleges and universities throughout the country.

The Gift:

(Words of an Olympian)

Vision+Passion+Action=success to process information accurately

Throughout the years, it has been proven that if the athletes consistently meet their training sessions, train hard, and remain focus at their sessions, their performance level will improve tremendously. It doesn't matter if the athlete is the smallest, the slowest or even the weakest. If an athlete has the passion, the vision and willingness to take the action their performance level will improve tremendously.

"THE MAKINGS OF AN OLYMPIAN"

1. A dreamer with a vision

2. The passion to succeed

3. A hard worker who's willing to take the action to improve

4. A good listener

5. The ability to focus and pay incredIble close attention to details

6. The ability to process information accurately

Throughout the years, it has been proven that if the athletes consistently meet their training sessions, train hard, and remain focus at their sessions, their performance level will improve tremendously.It doesn't matter if the athlete is the biggest, the fastest or even the strongest. If an athlete has the passion, the vision and willingness to take the action their performance level will improve tremendously.

"There are no short cuts to achieving success. It is the result of preparation, a commitment to excellence and putting in the hard work"

Coach J L Spells 1-805-674-5424 or jlsboy@hotmail.com

Speed Development of Paso Robles